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Start Fast: Lose 20 Pounds in 8 Weeks with Alternate Day Fasting, by Stephen Hadley
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Tired of all the gimmicky diets pushed by the fitness gurus that never seem to work?
Then you’ll love this easy approach to weight loss from the perspective of a normal guy who wanted to take control of his health and his future by making simple changes that anyone can.
In Start Fast, Stephen Hadley - a husband and dad in his mid-40s - takes you step-by-step through the Alternate Day Fasting program he and his wife used to each lose 20 pounds in two months. No hype. No gimmicks. Just a straightforward approach to eating that can change your life.
By tracking the calories you eat one day and eating what you want the next, you can lose weight safely and permanently. Best of all, you’ll never feel like any food is off limits.
In Start Fast, you’ll understand how to incorporate this simple system into your busy life to lose the weight and keep it off. You’ll learn:
Why Alternate Day Fasting works;
Foolproof strategies for setting yourself up for success with fasting on every other day;
What foods to eat while you’re on the run;
Simple, nutritious meals you can prepare at home;
Why all exercise isn’t created equal while on the Alternate Day Diet;
How to maintain your weight loss for life after you’ve reached your goal.
You too can lose 20 pounds in two months.
Get the book today to start on the path to a thinner, healthier you with Alternate Day Fasting.
- Sales Rank: #274006 in eBooks
- Published on: 2015-01-04
- Released on: 2015-01-04
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Great read!
By Maui Kim
This is a short read with lots of information. It encouraged me to really give this fasting diet a shot, and makes it sound easy. I'm looking forward to starting this "program". I know I will be referring back to this book often.
1 of 2 people found the following review helpful.
The five step plan sounds like a very doable and practical plan that most could ...
By douglas hadley
I just read your book, and although I have not tried the plan yet, The five step plan sounds like a very doable and practical plan that most could implement. Hope to try it soon! Good read!
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