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NEW YORK TIMES BESTSELLER
Change the way you eat forever, with Clean Eating Made Simple.
Eating healthy no longer has to be complicated. A wholesome clean eating diet emphasizes the amazing benefits of unrefined, unprocessed foods, instead of complicated dietary restrictions or unhealthy weight loss. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines, and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple will help you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce.
Clean Eating Made Simple helps you adopt healthy changes easily--and permanently--with:
- The 10 basic principles of clean eating
- More than 110 delicious clean eating recipes, including Oatmeal Pancakes, Sweet Pepper Sauté with Sirloin, Gingerbread Granola Bars
- Handy clean eating food list, with guidelines for how to incorporate them into your daily diet
- Nutritional values for every recipe
- Tips to adapt each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-free
- A weekly clean eating meal plan to get you started
- Sales Rank: #20216 in Books
- Brand: Rockridge Press
- Published on: 2014-06-05
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .49" w x 7.50" l, .90 pounds
- Binding: Paperback
- 234 pages
- Rockridge Press
Most helpful customer reviews
117 of 122 people found the following review helpful.
Clean Eating Has Helped Me Balance My Sugar Levels
By barijoel
I have hypoglycemia and I'm always looking for a way to eat better to keep my roller coaster sugar levels at bay. I wasn't sure what "Clean Eating" was - until I read Clean Eating Made Simple. After several weeks using the ideas outlined in this book, I can honestly say I feel better, haven't had nearly as many hypoglycemic episodes and have even lost weight! My favorite advice is to focus on smaller meals, eat more fruits and vegetables (I always felt like the natural sugars in fruits were bad for me! Turns out, they are only bad when you are also eating cake and ice cream!) and never skip a meal. Sometimes it's easier to skip a meal rather than eat poorly when I can't find something healthy. Now I understand the importance of making SURE I have something healthy to eat with me so I don't fall back on skipping or eating crap. Lastly, perhaps the best note in the book is the fact that clean eating isn't an "all or nothing" deal. Do my best...plan ahead... and don't punish myself for being imperfect. Attitude is an important part of healthy eating.
26 of 28 people found the following review helpful.
Poor quality print
By Joanne C.
I did like the recipes in this book but I have to say that I actually had to get a magnifying glass to read them!!! The print is so small and when the recipe list the ingredients the print is not only small, it is light so it makes it even harder to read. I have no idea what they were thinking when they printed this book but i was poorly done.
94 of 103 people found the following review helpful.
A Little Too Simple
By Trixie McCoy
While the opening chapters literally beat you over the head with repeated definitions of “clean eating,” the bulk of this book consists of complicated recipes that contradict the basics of this current diet trend. Many recipes are presented that admittedly are not “100%” clean, so if you are looking for a strict tutorial on the subject, look elsewhere.
Still, there are plenty of interesting, though time-consuming, recipes for things like green tea smoothies, crab and celery lettuce cups and Thai chicken endive boats. The usual nutritional information and shopping lists are included with each recipe, and if you’ve got plenty of time on your hands you might enjoy spending it making your own peanut butter or learning just what to do with chia seeds.
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